About this course

Awaken Your Heart, Creativity & Wisdom

Inhabit your full aliveness with embodied awareness

We’ll get to know what it looks like in everyday life, for each one of us, when we go off into trance -- and, how we can recover a fuller presence: for ourselves, for our loved ones, for our community and world that so need us to show up. We’ll discover how we can use our thinking mind as a “good servant” of our well-being, rather than a saboteur.

The kind of lessons that we offer includes at least one experiential exercise helping students, but often studends continue practicing many times over, long after course is completed to maintain and more fully integrate the lessons in their real and relational lives.

We’ll learn to recognize the most common signs of being caught in trance; and, what we can do to disrupt that pattern and “hit ‘refresh’.” Then we’ll dig in deeper to understand the origins of the “default programs” that limit us, to increase our capacity for embodied presence, and to taste some of the sweet fruits of tapping into our fuller presence. We’ll also develop our ability to access a spaciousness that’s wide enough to embrace these difficulties, giving ourselves the best conditions to trust, to open, and to thrive.

What You Will Learn With Us?

Get back to being friends with your body again.
Stay present with whatever is happening inside and around you.
Identify and tap into your own best resources for dealing with intense emotions.
Dissolve the trance of isolation, and experience real belonging.


4.5 hours on-demand video.
1 Article.
Full lifetime access.
Access on mobile and TV.
Certificate of Completion.
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