The Freeing Power of Mindfulness and Meditation
One of the most painful and pervasive forms of suffering in our culture is the belief that “something is wrong with me.” But many of us, feelings of deficiency are right wherever you look. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us think that, deep down, we are just not okay.
Mindfulness empowers us to see clearly what is happening in the moment and respond to it with skillfulness. The course will explore this pathway to compassion and freedom through engaging lectures, guided meditations (ideally used many times, going deeper each time), and question & answer sessions on how best to put the teachings into practice in everyday life.
What You Will Learn With Us?
See through and move beyond the habitual perception of unworthiness.
Reconnect with who you really are and what it means to live fully.
Navigate painful situations with both courage and kindness.
4.5 hours on-demand video.
Full lifetime access.
Access on mobile and TV.
Certificate of Completion.
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