About this course

Therapeutic Art: Drawing, Painting and Self-Exploration

Therapeutic Art and Colouring for Adults - The Healing Process of Therapeutic Art

You don't need to be a great artist, or indeed consider yourself to be particularly creative. All you need is an imagination and an open mind to get the most from this Therapeutic Art course.

This course is self paced and you can choose to study at a time and place that suits you, we give you that help is always at your hand. Also you can find section on self exploration, healing painful emotions and art for family bonding.

Art and the therapeutic creative process of creating art, can be incredibly useful for children who may have experienced bullying or trauma and can provide a safe sanctuary to share our feelings and emotions.

Did you know that colouring-in books for adults are outselling cook books? Colouring-in for just twenty minutes a day, can bring you enormous benefits, including:

A more relaxed state of mind.
Lowering stress hormones.
Help with insomnia.
With over 50 exercises and activities, here are just a few included in this Therapeutic Art online course:

Scribble drawing for relaxation.
Art Journalling.
Collages.
Create your own healing comic strip.
Becoming your own superhero.
Writing your pain a letter.
A healing postcard.
Spontaneous image diary.
Affirmations cards.
Keeping a gratitude jar.
Create your own colour wheel.
Painting your emotions.
Exploring our inner and outer self.
Meditative painting.
Self soothing images.
Creating your future with a vision board.
Colour Psychology.
Maslow's Hierarchy of Needs.
Self body state using watercolours.
Create your own emotions wheel.
Zentangles and mandalas.
Accessing your inner child.
Creative writing.
The "About Me" Cube.
A family is a kingdom.
My "good Well-Being" teapot.

What You Will Learn With Us?

Explore facets of your personality you never knew existed.
Use art as a means of self expression.
Create art without judgement.
Create art as a means for self healing and self discovery.
Enjoy art as a family bonding exercise.
Build on your self esteem and increase your confidence levels.
Use art as a means of relaxation and to unwind.
Enjoy the benefits that creative art brings to our emotional and physical well being.
Use art for the purpose of active meditation.
Learn many different techniques to use art for pure enjoyment and recreation.
Create Mandalas and Zentangles.

Includes:

4 hours on-demand video.
5 Articles.
102 Supplemental Resources.
Full lifetime access.
Access on mobile and TV.
Certificate of Completion.
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